A varied and balanced diet is essential to staying in good health. Although variety can be achieved by combining food from different food groups and of different geographical origin and seasonality, a balanced diet involves the consumption of that variety in proportions defined by dietary recommendations. These may vary from one country to another, as illustrated in the diverse food pyramids.

A varied and balanced diet. What does it mean? What is the role of the nutrients found in our food?

In order to understand the need for a varied, balanced diet, it is essential to comprehend the role nutrients play in the building, function, maintenance and protection of the organism. All our energy and nutritional requirements must be covered. Recommendations may differ from one country to another, depending on the availability of food, and cultural or religious practices. The various food pyramids illustrate these recommendations to help us compose our meals.

A varied and balanced diet. What does it mean? What is the role of the nutrients found in our food?

Did you know that food contains nutrients that give your body the energy it needs to function? They also help maintain and protect it. Eating a balanced, varied diet provides all the nutrients your body needs. Watch out, though! Food pyramids illustrate the concept of a balanced diet, but they differ from one country to another according to their dietary recommendations.

Food groups, nutrients... What are they for? Why should we eat a balanced and varied diet?