Concoct meals for a day according to the diet you selected and discover the nutritional profile of your day.
Drag and drop your choice of food.
To increase the quantity, drag and drop the item (1, 2 or 3 times).
To delete an item, simply slide it out of your list (1, 2 or 3 times).
Although the following information is based on scientific articles, it merely aims to provide a general nutritional overview. The results are for information only and do not replace a thorough nutritional examination carried out by a professional.
The nutritional content of these foodstuffs is based on the CALNUT-2020 table by ANSES (Agence Nationale de Sécurité Sanitaire de l’Alimentation, de l’Environnement et du Travail, France). The French version can be accessed free of charge (in French and English) on https://ciqual.anses.fr/
The reference values are the DACH values used by the Swiss Nutrition Society (SSN) available in French, German and Italian. (https://www.sge-ssn.ch/fr/science-et-recherche/denrees-alimentaires-et-nutriments/recommandations-nutritionnelles/valeurs-de-reference-dach/)
Concoct meals for a day and discover the nutritional profile of your day.